Mankind Specialities
Sattu Chaas

Sattu Chaas

Recipe Details:

Ingredients

Per Serving
  • Thick curd or yogurt: ½ cup
  • Water: ¾ cup
  • Sattu flour: 2 tbsp
  • Chopped coriander leaves: few
  • Chopped mint leaves: few
  • Finely chopped ginger: ¼ tsp
  • Roasted jeera (cumin) powder: ¼ tsp
  • Rock salt or kala namak: to taste
  • Ice cubes: as required

Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm

*tsp = teaspoon, tbsp = tablespoon

Method

  • In a bowl, whisk curd until smooth.
  • Add sattu flour, roasted cumin powder, and salt.
  • In a blender, grind ginger, mint, and coriander leaves into a coarse paste.
  • Add this paste to the curd mixture and whisk well.
  • Add water to adjust consistency and refrigerate or serve immediately.
  • Tip: Serve chilled with a sprinkle of roasted cumin for added aroma.

Benefits

  • Rich in plant-based protein and probiotics, sattu chaas helps regulate blood sugar and promotes gut health.
  • The drink is low in calories and high in satiety, making it ideal for diabetics or weight-conscious individuals.
  • A refreshing and healthy replacement for sugar-sweetened beverages.

Nutritional Value per serving

Calories (kcal) Carbohydrates (g) Proteins (g) Fats (g)
181.70 23.78 10.40 5.00

Reference:

  • Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
  • Longvah.T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
  • Fatsecret India. Food Database and Calorie Counter. Accessed 20th Jan 2023. Available at https://www.fatsecret.co.in/calories-nutrition/
  • US Department of Agriculture. Food Data Search Results, Fish Salmon Atlantic farmed Cooked Dry Heat. Accessed 21st Feb 2023. Available at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

Disclaimer:

*Images used are for representation purpose only.

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